Strict pressed 220x3 and followed that up with banded strict press and incline bench, all super-set with pull-ups. Came back in the evening to do a bodybuilding-style workout with skullcrushers, tricep extensions, all kinds of curls (including preachers done on the exercise ball), overhead shrugs, and push-ups. Totally wrecked myself and I have to say I look more toned two days from the insane pump I had (what a douchey sentence). Just trying to have some fun while I'm on a caloric surplus since I can't always train like this.

As far as cardio goes I've been going on easy 30-minute jogs at night about 3 times a week. Need to practice more Muay Thai. Was doing good keeping up my stretches and fell off it this week.