Did some Muay Thai practice yesterday afternoon and went on a jog at night. Haven't been logging this but I've been jogging almost every night with my respirator mask. Also did some stretching. It felt like a lazy day because I was mostly taking advantage of my day off building my PC but I actually got some good training done.

Squats
350x5
405x5
460x5

Drop-down to 405x3, 315x8, 225x10, 135x10

Took my mask off at 460. Air quality isn't good but it's gotten better, no longer "hazardous" and I can see the mountains again.