Mat pulls (5)
565 x 5
I'm pleased but man, I've lost the ability to rest pause. after I set the weight down I just don't have it in me to move it again.
Belt squats
Up to 8 plates x 12
8 plates + 25 x 12, 14
Dumbbell lunges
50s x 16, 25
Abs
565 x 5
I'm pleased but man, I've lost the ability to rest pause. after I set the weight down I just don't have it in me to move it again.
Belt squats
Up to 8 plates x 12
8 plates + 25 x 12, 14
Dumbbell lunges
50s x 16, 25
Abs
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