Squats
315 x 5
335 x 2
385 x 5
440 x 5
Drop-down to 315, 225 x 10, 135 x 12, 45 x 20
* Made a mistake on the first set, supposed to do 335 instead of 315. Attempted to drop down to 405 but it's just not happening
Good mornings
315 x 5
335 x 2
385 x 5
440 x 5
Drop-down to 315, 225 x 10, 135 x 12, 45 x 20
* Made a mistake on the first set, supposed to do 335 instead of 315. Attempted to drop down to 405 but it's just not happening
Good mornings
I'm loving the dropsets. You and I are taking similar approaches on the squats these days. I just got a new toy for the home gym: a Bas Rutten Body Action System. While I'm teaching my kid TKD, I'm re-discovering the fun I had with combat sports. Now if only I could re-discover the skill, haha.
ReplyDeleteMy post got cut-off, I originally typed that the 405 isn't happening on my 5-rep day but on week 2 and 3 of 5/3/1 I've been able to hit 405x5 immediately after my top-set and go down. And oh man, I just saw you in action using it, looks awesome. Definitely something useful during quarantine time. I'm looking to get a basic punching bag again soon.
DeleteI remembered you had a stand that you were chinning off of but didn't know if you had a bag to go with it. It's great to have something to hit. The BAS is a real treat: my favorite self contained unit. Good that you have a partner for focus mitts at the moment though; that goes a long way.
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