Came home from work yesterday evening and did a bunch of band sets for rear-delts. It's an exercise where I drape the band across the top curve of my punching bag stand so it's at an angle above my head and pull my arms apart. Mixed that up with leg raises and the ab wheel.

Followed that up with some easy shadow kickboxing rounds, lowering the speed to focus on form. Nothing too structured, just listened to music and had some fun moving around.

Been getting good sleep this week, 8-9 hours on average.