2362

Bench press
250 x 3
290 x 3
325 x 3
* Felt real light.
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Last set super-set with bent-over rows (unilateral)
50 with Fat Gripz x 10 followed immediately by 115 x 5

Bench press
245 x 10, 9, 9
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Super-set with dumbbell rows (bilateral)
8, 9, 10

Iron Woody band press
15
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Super-set with dumbbell rows (bi)
10

Purple band chest flyes

Real pleased with this program cycle thus far. Broke through some poundages that I was stalling on previously. Gonna do some bicep curls and rear-delt work at the office this evening (there's a basic weight set there).

Also, so I'm not seeing "Untitled" for every post in my post list, I'm adding entry numbers again which I used to manually keep track of.