Went on a fasted jog yesterday morning before breakfast for about 40 minutes.

Today did mat pulls off of 4 pavers. 550x5, 1 rest-pause. Couldn't even break 495 and then 550 off the mat on first attempts. Glad I got payback. Think I'm going to replace RDLs on squat day with 405 lb touch-'n-go deadlifts to hone my form.

That's all I did before work. I'm planning on going to sparring afterwards and then assistance work for my lower-body at night, possibly with a friend.