Finished up a much-needed deload. Had a good squat day where I reached 405x3 with the low-bar form.

Felt really crummy strict pressing on Sunday, couldn't lift 190 more than a couple of reps. Think it might have something to do with the way I've been sleeping because my shoulders hurt in the morning.

Went on a fasted run today before work. Schedule is picking up and I'll be in the office for more hours, but I have mornings and late evenings to train.