Bench press
240 x 3
275 x 3
312 x 2
240 x 8, 8
* Yikes, I need a deload. Things are hurting that shouldn't. Yesterday when doing 115 lb dumbbell lunges my left tricep started feeling fatigued and was shaking. And when I do any kind of lat exercise I feel my triceps hurting a little. There's more beyond that, too.
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Super-set with bent-over dumbbell rows
100 x 8
115 x 2 x 8

Iron Woody band press
12, 1w
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Super-set with bent-over dumbbell rows
115 x 8, 8

Curls, rear-delts