Went on a 40-minute run last night. Pretty fast pace, definitely more than what I would call a jog with short bursts of sprint attempts (I say that because my hips were sore and I didn't go full blast).

Low-bar squats
135, 185, 185, 225, 275, 285, 295 x 5

Touch-and-go deadlifts
315 x 5 (overhand)
405 x 5 (mixed grip)

Getting back in the powerlifting game. Low-bar squats (which I've never done before) don't seem to hurt my I injury area.