Really good leg day yesterday. Worked up to 335x5 low-bar squat (315x5 now included).
Bench press
235 x 3
275 x 3
305 x 4
225 x 10, 10
235 x 10
-
Super-set with pull-ups
12, 14, 14, 14
Iron Woody band chest press
17, 20
-
Super-set with keg curls
160 x 10, 10
50-second chin-up
Band pull-aparts
15, 20
Good performance on the bench press. Session took pretty long but at least it was because I was taking work calls so there was a reason for it.
Bench press
235 x 3
275 x 3
305 x 4
225 x 10, 10
235 x 10
-
Super-set with pull-ups
12, 14, 14, 14
Iron Woody band chest press
17, 20
-
Super-set with keg curls
160 x 10, 10
50-second chin-up
Band pull-aparts
15, 20
Good performance on the bench press. Session took pretty long but at least it was because I was taking work calls so there was a reason for it.
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