On Tuesday I did hill sprints followed by an aerobic workout in my room.

Wednesday was a good day. Went on a 45 minute run after work. Took a short nap and then in the evening went to Muay Thai where we sparred the whole session.

One particular thing I want to note is how I'm getting a little flaily when defending as if I'm trying to parry every single shot that comes my way. Keep that guard tight and move.