Deadlifts
Up to 500 x 1
* Very easy. I don't think I've lost any strength on this to be honest. Upper spine still hurts like usual but deadlifting doesn't aggravate it so whatever.
Walking dumbbell lunges
50s with Fat Gripz x 10
100s x 4, 8
50s with Fat Gripz x 20
Dumbbell split-squats
50s with Fat Gripz x 10
Trained in 102 degree weather today. It doesn't really make a difference to me. I'm always hot when I train in California outside. The heat is really only annoying at times of relaxation.
Up to 500 x 1
* Very easy. I don't think I've lost any strength on this to be honest. Upper spine still hurts like usual but deadlifting doesn't aggravate it so whatever.
Walking dumbbell lunges
50s with Fat Gripz x 10
100s x 4, 8
50s with Fat Gripz x 20
Dumbbell split-squats
50s with Fat Gripz x 10
Trained in 102 degree weather today. It doesn't really make a difference to me. I'm always hot when I train in California outside. The heat is really only annoying at times of relaxation.
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