Strict press
145 x 5
165 x 5
187 x 3, 3
Super-set with chins x 10
Incline Bench press
110 x 8 followed immediately by 160 x 8
200 x 5 drop-down to 180 x 3
200 x 7, 7 drop-down to 160 x 3 and 110 x 3
Super-set with chins x 10
50 x 8, 8, 10
External rotations with a band
Preacher curls
35 with Fat Gripz x 8
Concentrations curls
35 with Fat Gripz x 9
Pretty weak day. Remembered how tired my shoulders got at Muay Thai yesterday. Incline bench started out poorly but got better. Crazy pump at the end though.
I've noticed that when I'm feeling weak I rest longer to try and make my sets stronger. It rarely works out that way and I end up taking way too long for a non-impressive amount of weight lifted. So this ended up being a 2-hour session even though these poundages were not worth that. Been doing a good job of pushing the pace until now, gotta keep that up.
145 x 5
165 x 5
187 x 3, 3
Super-set with chins x 10
Incline Bench press
110 x 8 followed immediately by 160 x 8
200 x 5 drop-down to 180 x 3
200 x 7, 7 drop-down to 160 x 3 and 110 x 3
Super-set with chins x 10
50 x 8, 8, 10
External rotations with a band
Preacher curls
35 with Fat Gripz x 8
Concentrations curls
35 with Fat Gripz x 9
Pretty weak day. Remembered how tired my shoulders got at Muay Thai yesterday. Incline bench started out poorly but got better. Crazy pump at the end though.
I've noticed that when I'm feeling weak I rest longer to try and make my sets stronger. It rarely works out that way and I end up taking way too long for a non-impressive amount of weight lifted. So this ended up being a 2-hour session even though these poundages were not worth that. Been doing a good job of pushing the pace until now, gotta keep that up.
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