Squats
340, 390, 442 x 3
335 x 2 x 8
Barbell alternating lunges
155 x 16, 14
Good mornings
155 x 8, 10
Ab wheel
8
I'm not going to lie, this was a downright lazy session. Legs felt like lead under the bar and energy was low. Started warm-ups around 2:30 and finished my last set of good mornings by 5:00...and still had abs to do inside the house. Just took some long ass rest times between my squat sets. Going to hold my feet to the fire and record my start time in this log before beginning my session so it's staring me in the face as I record.
340, 390, 442 x 3
335 x 2 x 8
Barbell alternating lunges
155 x 16, 14
Good mornings
155 x 8, 10
Ab wheel
8
I'm not going to lie, this was a downright lazy session. Legs felt like lead under the bar and energy was low. Started warm-ups around 2:30 and finished my last set of good mornings by 5:00...and still had abs to do inside the house. Just took some long ass rest times between my squat sets. Going to hold my feet to the fire and record my start time in this log before beginning my session so it's staring me in the face as I record.
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