Mat pulls (4)
535 x 4
Not bad but I was aiming for 5. 4 mats is when it starts to actually feel like a deadlift to me. To remedy this I plan on nixing the RDLs on squat day as well as the squat drop-down sets and increasing the deficit deadlift weight to 405. Deadlifting 405 for reps on squat day has historically helped me with deeper mat pulls.

SSB box squats
335 x 3 x 5

I'm eating like a beast before and after training and keeping carbs low at other times of the day. The result is I've maintained my weight but my right arm has been growing, albeit slowly. Currently 195. Later this year I would like to gain weight to make my arms fully even, if possible.