Friday, February 8, 2019

Wasn't sure about doing this session today or tomorrow due to slightly sore shoulders but I went for it and actually felt pretty strong.

Strict press
160 x 5
180 x 3
202 x 1
160 x 6

Chin-ups
8, 12

Bench press
185 x 8
225 x 3 x 8

Super-set with lying dumbbell rows
115(L)/100(R) x 4 x 8-10

Called it here to get ready for work. Planning to hit rear-delts, biceps, and maybe neck (been training it with squats) tomorrow morning.

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