Squats
315, 360, 410 x 5
330 x 8, 9
Last set dropset to 225, 135, 45 x 10
* Some left knee pain just from walking upstairs, but wasn't an issue squatting. Nor was my busted right shin. Weight felt very light but I felt light-headed and shaky so it was hard to balance, like I could blast up a lot more than I was at the risk of falling right over. Maybe train sooner after eating when doing squats.
Romanian deadlifts (overhand)
315 x 8
TnG deadlifts
335 x 8
315, 360, 410 x 5
330 x 8, 9
Last set dropset to 225, 135, 45 x 10
* Some left knee pain just from walking upstairs, but wasn't an issue squatting. Nor was my busted right shin. Weight felt very light but I felt light-headed and shaky so it was hard to balance, like I could blast up a lot more than I was at the risk of falling right over. Maybe train sooner after eating when doing squats.
Romanian deadlifts (overhand)
315 x 8
TnG deadlifts
335 x 8
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