Did a few indoor rounds of shadowboxing last night and some hardstyle dance set to industrial music. Aerobics for edgelords, basically. Doing what I can to stay indoors.

Deadlifted in the haze today while wearing my respirator. Did up to 465x5, then 330x3x5 on box squats, ending the last set with 20 Hise shrugs. Finished with some Swiss ball leg curls in the living room.

Air is absolutely nastay here. Northern Cali overall has worst air quality in the world at the moment according to the BBC, although the Bay Area isn't at a "Hazardous" rating like further up (just "Very Unhealthy").