SSB box squats
Work up to 290 x 2
Deadlifts
305, 395 x 2 (overhand)
445 x 5
SSB box squats
330 x 3 x 5
Swiss ball single-leg curls, abs
Work up to 290 x 2
Deadlifts
305, 395 x 2 (overhand)
445 x 5
SSB box squats
330 x 3 x 5
Swiss ball single-leg curls, abs
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