Monday, October 29, 2018

SSB squats
315, 360, 415 x 5

330 x 2 x 8
Strip-set down to 240, 150 x 10

Hise shrugs
330 x 20

Good mornings
150 x 2 x 10

Kettlebell crunches


Really strong session. Weight felt light. Knees are no longer a bother.

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