Tuesday, August 7, 2018

SSB squats
335 x 3
380 x 3
430 x 1
Almost failed that rep. Everything felt ultra heavy. Also felt like my back was about to crumple under the weight. Worked abs to failure in Muay Thai the day before which could be to blame.

Strip set of 330x8, 240x9, 150x10, 60x12.

RDL
215 x 8, 10

Right knee is really hurting now. It wasn't bad during the session but it's worse at night. Did extensive static stretching in the evening and I'm suspecting that's causing it.

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