Muay Thai yesterday. First we went down the length of the gym throwing two speed kicks on each side at the Thai pads, alternating each time. Even before I did anything the substitute coach knew me well enough to preemptively tell me to keep high on my toes when kicking. Followed up with push kicks, again going down the length of the gym. Next was one minute each side of non-stop speed-kicks. Calves started to hurt at this point. Good.

Drilled various combos next. At one point we had to slip the jab and throw a right upper-cut. I got told to not exaggerate the slip. Just make it a quick and sharp movement. I've been watching too much Ippo, I think.

Finished up with ab work.