Axle strict press
Work up to 180 x 2
140 x 8, 8, 8
Super-set with neutral grip pull-ups x 8
Dumbbell bench press
50s x 15, 15
Super-set with neutral grip pull-ups x 8-12
Curls, rear-delts
Surgery site has been sore the past few days. Was holding a 35 lb dumbbell while doing rear delt raises and felt a twinge of pain so I stopped work in that arm. No lingering pain though.
Work up to 180 x 2
140 x 8, 8, 8
Super-set with neutral grip pull-ups x 8
Dumbbell bench press
50s x 15, 15
Super-set with neutral grip pull-ups x 8-12
Curls, rear-delts
Surgery site has been sore the past few days. Was holding a 35 lb dumbbell while doing rear delt raises and felt a twinge of pain so I stopped work in that arm. No lingering pain though.
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