Friday, May 4, 2018

Worked up to dumbbell push pressing 115. Got it up, dropped it, swung it back up and hit a second. Failed a third attempt. Also did pull-ups for the first time post-surgery. Used leg drive a little bit and started cautiously but by the end of the session I was doing them mostly with arm power. No hang between reps, had my feet touch the ground. Big milestone. Used a neutral grip.

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