Very sore today. Was gonna take the day off of weights and do cardio, but I chose to have fun and engage in some social eating via a glazed donut at a work meeting and some tacos one of the plumbers brought me from lunch so I decided to put the calories to use. Keeping volume low on pressing and weight heavy.

Bench press warm-ups
Up to 155 x 8

One-arm dumbbell press
100 x 3
115 x 3
125 x 3
135 x 2
Super-set with Bent-over dumbbell rows up to 125 x 8
Anything past the 125 is with a dumbbell handle and plates. Couldn't come up for a third. Weight felt surprisingly light for the first two reps despite soreness.

Bench press
185 x 7, 8, 8
Super-set with T-bar rows up to 170 x 10
Hey now, that's some decent weight. Arm feels strong. Can't decide what feels better, benching 185 or rowing three 45s and 35.

Buncha curls, external rotator raises, rear-delt dumbbell raises, facepulls