SSB squats
300 x 5
350 x 5
395 x 5
Legs felt sore from sparring but this wasn't too tough at all. It may be superficial pain from getting kicked rather than muscle soreness. I honestly can't tell for sure.

310 x 3 x 8

Swiss ball leg curl-ups and weighted crunches with a 50 lb kettlebell

Now that I can do pull-ups I'm thinking I will procure the means to do dips. Left shoulder has been bugging me lately. Maybe the added variety over just barbell pressing all the time will be good for it or maybe dips will prove even more stressful on that area. Worth a try. May also try reverse-grip benching. Wish I didn't leave my Swiss bar in Portland.