Yesterday:
Barbell strict press
Up to 135 x 5
Dumbbell push press
Work up to 115 x 2
Couldn't get a third up. Hoisting it up for every rep with one hand. Will be nice to be able to use 2 eventually. Almost feeling like a strongman again.
Barbell strict press
140 x 3 x 7
Decline push-ups
20
Pull-ups superset between almost all sets. Also did a lot of rear delt work at the end.
Work dinner went well last night. Started at about 6 which was good for getting a pleasant drunk on and coming home early. Ate some really salty Mexican food. Was in bed by 10:50 and am feeling well-rested this morning at work.
Barbell strict press
Up to 135 x 5
Dumbbell push press
Work up to 115 x 2
Couldn't get a third up. Hoisting it up for every rep with one hand. Will be nice to be able to use 2 eventually. Almost feeling like a strongman again.
Barbell strict press
140 x 3 x 7
Decline push-ups
20
Pull-ups superset between almost all sets. Also did a lot of rear delt work at the end.
Work dinner went well last night. Started at about 6 which was good for getting a pleasant drunk on and coming home early. Ate some really salty Mexican food. Was in bed by 10:50 and am feeling well-rested this morning at work.
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