Left knee hurt yesterday trying to do box squats. Worked up to doing singles of 360 and then finished off with 360x5 with no pain. Timed holds and walkouts after.

Bench press
Work-sets up to 155 x 5
Super-set with T-bar rows up to 115 x 8

One-arm dumbbell press
100 x 8
115 x 8
125 x 3
135 x 3
Super-set with dumbbell rows of the same weight x 8
Wanted to do a final RE set with the 125 but I'm cutting weight and doing martial arts. Less is more. Save it for the third week before deloading.

Bench press
175 x 8
180 x 8, 8, 8
Super-set with T-bar rows up to 170

Curls