Yesterday I worked up pressing overhead 105x8 with a barbell and did seated dumbbell presses in the left arm with 80 x 8-10.
SSB squats
290 x 5
330 x 5
380 x 5
This was a small victory. 330 felt really heavy and my right knee was hurting a little. I knew I was feeling distracted and needed to channel my mind into exploding up, and 380 was there despite also feeling heavier than I would expect.
Timed walkout and hold
420 x 20 seconds
SSB squats
390 x 3 x 8
Good mornings
150 x 2 x 8
SSB squats
290 x 5
330 x 5
380 x 5
This was a small victory. 330 felt really heavy and my right knee was hurting a little. I knew I was feeling distracted and needed to channel my mind into exploding up, and 380 was there despite also feeling heavier than I would expect.
Timed walkout and hold
420 x 20 seconds
SSB squats
390 x 3 x 8
Good mornings
150 x 2 x 8
Holy cow that's a big victory on pressing. Glad to see you moving along.
ReplyDeleteYeah, it felt really good to have something over 100 above my head. Thanks for your continued support.
ReplyDelete