3 hill sprints yesterday followed by a 15 minute jog.

Strict press
172.5 x 5
197.5 x 3
222.5 x 0, 1, 2
172.5 x 8
Weak day. Got stronger on each set, though. Still figuring out my recovery time with Muay Thai being thrown into the mix. Also slept terribly last night.

Chin-ups
10, 12
45 x 10, 10, 10, 10

Dumbbell press
100s x 10, 9, 9
Incline: 50s x 14

Wide-grip pull-ups
20

Decline dumbbell press
50s x 15

Keg curls
160 x 10

External rotator band press
15b