Strict press
192.5 x 5
217.5 x 3
245 x 1
Damn, thought I timed my breakfast right but I still trained hungry. Either that or it was the jitters from coffee. Hit my goal, though.

155 x 10, 10, 10, 10

Dumbbell rows
100 x 10

Lying dumbbell rows
125s x 4 x 10

Tricep pressdowns, curls