Strict press
162.5 x 5
192.5 x 5
217.5 x 2, 3
I didn't realize this until recording the numbers, but my pre-workout meal was 3 hours before the max set and I felt hungry. Still surprised this was so weak, though.
155 x 4 x 8
Bent-over dumbbell rows
100s x 10
Lying dumbbell rows
125s x 5 x 10
162.5 x 5
192.5 x 5
217.5 x 2, 3
I didn't realize this until recording the numbers, but my pre-workout meal was 3 hours before the max set and I felt hungry. Still surprised this was so weak, though.
155 x 4 x 8
Bent-over dumbbell rows
100s x 10
Lying dumbbell rows
125s x 5 x 10
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