Bench press
260 x 3
297.5 x 3
335 x 3
260 x 10
There was a stack of patio pavers that got in the way of my foot on the heavy set and I had to move my leg while pressing, so I didn't have leg drive. Still hit the goal.
Pull-ups
12
45 x 10, 10, 10, 10
90 x 8
Dumbbell press
100s x 10, 9, 8, 7
Facepulls, curls
260 x 3
297.5 x 3
335 x 3
260 x 10
There was a stack of patio pavers that got in the way of my foot on the heavy set and I had to move my leg while pressing, so I didn't have leg drive. Still hit the goal.
Pull-ups
12
45 x 10, 10, 10, 10
90 x 8
Dumbbell press
100s x 10, 9, 8, 7
Facepulls, curls
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