Strict press
205 x 5
227.5 x 3
255 x 0, 0 (x1 push press rep)
Damn, 255 is my friggin white whale. This was better than the last two cycles though. Actually got all three reps of 227.5. I will continue the push-pressing and see if it will be enough to get this next time.
Push press
255 x 1
Only locked out the last rep of an attempted 3. Held this and the last one at the top. Actually grinded out the last part of the motion so I got some good lockout training from these 2 successful reps.
Lying dumbbell rows
125s x 10, 10, 10, 10, 10
Landmine press
45 + 45 + 25 x 8, 8, 10, 10
Curls
205 x 5
227.5 x 3
255 x 0, 0 (x1 push press rep)
Damn, 255 is my friggin white whale. This was better than the last two cycles though. Actually got all three reps of 227.5. I will continue the push-pressing and see if it will be enough to get this next time.
Push press
255 x 1
Only locked out the last rep of an attempted 3. Held this and the last one at the top. Actually grinded out the last part of the motion so I got some good lockout training from these 2 successful reps.
Lying dumbbell rows
125s x 10, 10, 10, 10, 10
Landmine press
45 + 45 + 25 x 8, 8, 10, 10
Curls
Those roadblocks on the overhead press suck. I've never gotten anything over 245 over my head. If you figure out the secret, let me know, haha.
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