On Friday I strict pressed 230 x 3, then push-pressed 250 x 3.
Squats
340 x 5
395 x 5
445 x 4
Damn, work-up sets felt so good I didn't bother setting up the mats so I could safely dump the weight on the patio if need be. Didn't risk a 5th after the 4th came up slow.
SSB squats
330 x 8, 8, 9, 10
Leg curls, planks
Squats
340 x 5
395 x 5
445 x 4
Damn, work-up sets felt so good I didn't bother setting up the mats so I could safely dump the weight on the patio if need be. Didn't risk a 5th after the 4th came up slow.
SSB squats
330 x 8, 8, 9, 10
Leg curls, planks
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