Thursday, August 11, 2016

Press
175 x 5
205 x 5
227.7 x 5
Matched last cycle's PR.

175 x 8, 8
155 x 10, 12
Everything felt heavy today so I figured I'd back off here a little bit.

Lying dumbbell rows
125s x 5 x 8-12

Incline dumbbell press
50s x 25

Keg curls, band pull-aparts

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