Deload
Strict press
105 x 5
135 x 5
162.5 x 5
127.5 x 10, 10, 10, 10
Lying dumbbell rows
115s x 10, 12, 12, 12, 12
Push-ups, curls
Strict press
105 x 5
135 x 5
162.5 x 5
127.5 x 10, 10, 10, 10
Lying dumbbell rows
115s x 10, 12, 12, 12, 12
Push-ups, curls
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