Bench press
Up to 315 x 5
Felt like doing this just to make sure I still can. Morale booster after not repping past 275 for a while.
225 x 10, 10, 11, 11
Pull-ups
15
45 x 10, 10
90 x 8, 8
Behind-the-neck press
135 x 10, 12
Keg curls
Up to 315 x 5
Felt like doing this just to make sure I still can. Morale booster after not repping past 275 for a while.
225 x 10, 10, 11, 11
Pull-ups
15
45 x 10, 10
90 x 8, 8
Behind-the-neck press
135 x 10, 12
Keg curls
No comments:
Post a Comment