Friday, July 15, 2016

Bench press
Up to 315 x 5
Felt like doing this just to make sure I still can. Morale booster after not repping past 275 for a while.

225 x 10, 10, 11, 11

Pull-ups
15
45 x 10, 10
90 x 8, 8

Behind-the-neck press
135 x 10, 12

Keg curls

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