Squats
365 x 5
410 x 3
460 x 1
Shocked at how light this felt. Would have gone for a second but didn't want to risk dumping the weight on the patio concrete. Next time I should put patio tiles around me.
320 x 8
Band leg curls
365 x 5
410 x 3
460 x 1
Shocked at how light this felt. Would have gone for a second but didn't want to risk dumping the weight on the patio concrete. Next time I should put patio tiles around me.
320 x 8
Band leg curls
Great stuff dude. Monster PR. You're shaping up well for your meet.
ReplyDeleteThanks man, I've actually hit 460 before so it's not a PR but definitely a good point to be at this body weight and after going through some knee issues.
ReplyDelete