Bench press
Up to 275 x 6
315 x 1
Wanted to feel something a little heavier than the usual 275x6. Next week, going for 355.
225 x 4 x 10
Pull-ups
10, 15, 15, 15, 15
Up to 275 x 6
315 x 1
Wanted to feel something a little heavier than the usual 275x6. Next week, going for 355.
225 x 4 x 10
Pull-ups
10, 15, 15, 15, 15
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