Strict press
180 x 3
210 x 3
235 x 4 (PR)
Killer, was not expecting to be so strong. Have been warming up my triceps more with band pressdowns lately and they seem to be helping.
175 x 8, 8, 8
155 x 10
Lying dumbbell rows
125s x 10, 12, 12, 12, 12
As usual, will do some isolation stuff after work.
Awesome press dude. That's just getting nuts.
ReplyDeleteYeah, I'm very pleased with how it's progressing, and it's keeping me fulfilled with my bench press taking a backseat for now.
ReplyDelete