Deload
Bench press
Up to 225 x 5
Slight shoulder pain. 295 really wasn't good for me last cycle.
Close-grip bench press
155 x 5 x 10
Pull-ups
15, 13, 13, 13, 13
Keg curls
160 x 15
Bench press
Up to 225 x 5
Slight shoulder pain. 295 really wasn't good for me last cycle.
Close-grip bench press
155 x 5 x 10
Pull-ups
15, 13, 13, 13, 13
Keg curls
160 x 15
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