Bench press
Up to 295x5
Eccentric close-grip bench press
185 x 15, 10
135 x 12
Eccentric chin-ups
15, 13, 10, 10, 10
Isolation work
Glad to be benching more.
Up to 295x5
Eccentric close-grip bench press
185 x 15, 10
135 x 12
Eccentric chin-ups
15, 13, 10, 10, 10
Isolation work
Glad to be benching more.
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