Monday, December 7, 2015

SSB squats
315 x 3
360 x 3
405 x 5
Had done squats the day before yesterday combined with my upper-body day so legs were sore and I intended to only do 3, but it felt so light I did a feel-good 5. No knee pain, glad it didn't last.

Strip-set
315 - 240 - 150 - 60 x 10
at

3 comments:

  1. EmevasDecember 8, 2015 at 7:48 AM

    That's a great showing for a top set there, especially with all the knee pain issues you've been having. Great stuff.

    ReplyDelete
  2. Pow Pow PunishmentDecember 9, 2015 at 7:32 AM

    Appreciate it. I also have you to thank for the strip set idea from years ago, even though it's not a novel concept.

    ReplyDelete
    Replies
    1. EmevasDecember 9, 2015 at 10:16 AM

      It's like the ONLY way to squat without wanting to blow my brains out, haha. I can't wait to get back into it.

      Delete

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