My mile time tonight:
Jogged to the high school, spontaneously thought I'd give the mile a try on the track, and did a leisurely two laps before I checked my time: 6:47. My pace was wayyyy slower than I thought, so I upped the speed for the last two. If I try from the start I should have an 8 minute mile. Improving this will be a fun goal for cardio.
By the way, why did I egregiously post my phone's screenshot instead of simply writing the number? I dunno, pretty colors.
Jogged to the high school, spontaneously thought I'd give the mile a try on the track, and did a leisurely two laps before I checked my time: 6:47. My pace was wayyyy slower than I thought, so I upped the speed for the last two. If I try from the start I should have an 8 minute mile. Improving this will be a fun goal for cardio.
By the way, why did I egregiously post my phone's screenshot instead of simply writing the number? I dunno, pretty colors.
Running always sucks, but thankfully once you establish a decent base it's not too tough to maintain. Maybe like 1 or 2 runs a month. Best of luck with your efforts.
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