Tuesday, October 20, 2015

Squats
320 x 5
365 x 3
405 x 8

315 x 10, 10, 10
135 x 20

Neck crunches

Band leg curls

2 comments:

  1. F**k me 405x8 is awesome stuff dude.

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  2. Thank you man, my squat has just shot up recently thanks to high rep squats. I needed that after my knee limitations the past couple months.

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