Strict press
175 x 3
200 x 3
225 x 3

Lying dumbbell rows
115s x 12
125s x 8, 10, 8

Band pressdowns
20

Barbell skullcrushers
95 x 12, 10, 10

Pull-ups
20

Band chest flyes
20, 15, 15

Rear delts

Keg curls
160 x 15

Band curls

Keg pushups
20

Trying to press less and do more isolation on one day out of the two upper-body days a week while I'm eating a lot.