Strict press
167 x 5
195 x 5
217 x 4
Stuck on this. Really had to grit it out for the 4th. Until I can really overload with the push-pressing and keg work again (wrists are feeling better, by the way), my tactic will be some more tricep and deltoid isolation, based on past success.
175 x 8, 8, 8, 9
Weighted pull-ups
90 x 8, 8, 8, 9, 10
Will do a few more things tonight. Check out my pull-up set-up.
That's an awesome solution for pull ups. Great creative thinking.
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