Strict press
167 x 5
192 x 5
217 x 2, 0, 1
Upper-body is still sore and haven't been eating well due to nausea yesterday. Will try for 5 next week.
Weighted chin-ups
70 x 15
80 x 10, 10, 10, 10
Using my new Spud dip belt.
Close-grip bench press
250 x 8, 8, 8, 8
Glad that 250 still feels like a manageable assist weight. Should get a good rebound in pressing strength next week.
Another gear flaunt: deadlift wedge, a cheap alternative to a jack.
167 x 5
192 x 5
217 x 2, 0, 1
Upper-body is still sore and haven't been eating well due to nausea yesterday. Will try for 5 next week.
Weighted chin-ups
70 x 15
80 x 10, 10, 10, 10
Using my new Spud dip belt.
250 x 8, 8, 8, 8
Glad that 250 still feels like a manageable assist weight. Should get a good rebound in pressing strength next week.
Another gear flaunt: deadlift wedge, a cheap alternative to a jack.
That is a sick looking dip belt. Spud makes great gear.
ReplyDeleteYeah, and better than the backpacks I kept going through. Plus it's yellow because why not??
ReplyDelete